Studies show that a individual that gets eight or more hours of sleep per dark performs better in school than a individual that gets less than eight hours of slumber. A individual that gets more slumber besides has a fitter bosom. Geting eight hours of sleep per dark. Howard Taras from tnpc.
Among older adults, the cognitive and medical consequences of untreated sleep disorders decrease health-related quality of life, contribute to functional limitations and loss of independence, and are associated with an increased risk of death from any cause.
Intermittent sleep disturbances due to lifestyle choices are associated with temporary fatigue, disorientation, and decreased alertness. Sleep-disordered breathing SDBwhich includes sleep apnea, is another serious threat to health.
SDB is characterized by intermittent airway obstruction or pauses in breathing. People with untreated SDB have 2 to 4 times the risk of heart attack and stroke.
African American children are at least twice as likely to develop SDB than children of European descent. SDB may affect 20 to 40 percent of older adults and, if left untreated, is associated with a 2- to 3-fold increased risk of stroke and mortality.
Health education and promotion programs can increase awareness of common sleep disorders, such as insomnia, restless leg syndrome, and SDB. Sleep health education programs in workplaces can promote better work schedule patterns and motivate managers and workers to adopt strategies that reduce risks to health and safety.
Without sleep health education, individuals often prioritize other activities over sleep and accept constant sleepiness and sleep disruption as inevitable. Emerging Issues in Sleep Health Progress in the following areas will yield more information on sleep health over the coming decade: Further evolution of biomedical sleep research Quantification of health risks associated with untreated SDB across the lifespan Findings from the first U.Although scientists have just begun to identify the connections between insufficient sleep and disease, most experts have concluded that getting enough high-quality sleep may be as important to health and well-being as nutrition and exercise.
Health and Sleep With the rapid development of modern technology, people care more about material needs than spiritual. Therefore, health becomes the most important factor of our lives, and sleep plays a very important role in everyone’s health.
People should .
“Sleep allows the bosom to decelerate down and blood force per unit area to drop for a important portion of the twenty-four hours.
However. people who sleep for merely short continuances raise their mean hour blood force per unit area and bosom rate. Essay on Sleep Deprivation - Losing sleep produces significant consequences to the overall health of a body. There have been numerous tragedies in history linked to errors by tired, sleep-deprived humans.
Two major events caused by fatigue were the Exxon Valdez Oil Spill and the NASA Challenger shuttle explosion. Oct 12, · Why sleep is important. Importance of sleep. Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF).
Yet millions of people do not get enough sleep and many suffer from lack of sleep.
For example, surveys conducted by the NSF. On a broader scale, poor sleep can have costly and often tragic consequences for society.
The U.S. Department of Health & Human Services estimates that chronic sleepiness has cost the nation $16 billion in healthcare expenses each year. The same study found that poor sleep costs an estimated $50 billion in lost productivity annually.